| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 110 Calorie(s) | — |
| Total Fat | 2.5 Gram(s) | 3% |
| Sodium | 380 mg | 17% |
| Total Carbohydrates | 4 Gram(s) | 1% |
| Protein | 18 Gram(s) | 27% |
| Vitamin D3 | 5 mcg | 25% |
| Vitamin K2 | 12 mcg | 10% |
| Biotin | 1000 mcg | 3333% |
| Calcium | 390 mg | 30% |
| Magnesium | 126 mg | 30% |
| Complete Protein Blend | 22.5 Gram(s) | — |
| Energy and Metabolism Support Blend | 1290 mg | — |
| Hormonal Balance Support Blend | 475 mg | — |
Other ingredients: Natural Flavors, organic Acacia powder, Guar Gum Powder, Stevia extract powder, Silica, Monk Fruit extract powder, organic Lucuma powder, organic Yacon powder
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
No reviews yet.
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.