Also known as: magnesium glycinate, magnesium citrate, magnesium oxide, magnesium bisglycinate, magnesium threonate
Essential mineral involved in 300+ enzymatic reactions including energy production, muscle/nerve function, blood sugar control, and blood pressure regulation. Many adults are deficient.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Always consult your healthcare provider before combining supplements with medications.