Also known as: vitamin b7, vitamin h, d-biotin
Water-soluble B vitamin (B7) that acts as a cofactor for carboxylase enzymes. Important for metabolism of fats, carbohydrates, and amino acids. Popular for hair/nail health.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Always consult your healthcare provider before combining supplements with medications.