| Ingredient | Amount | % DV% Daily Value - how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 40 calories | - |
| Total Fat | 3 g | 4% |
| Saturated Fat | 3 g | 15% |
| Total Carbohydrates | 3 g | 3% |
| Calcium | 200 mg | 15% |
| Phosphorus | 185 mg | 15% |
| Potassium | 145 mg | 4% |
| Sodium | 125 mg | 6% |
| Magnesium | 41 mg | 10% |
| Vitamin D3 | 25 mcg | 130% |
| Folate | 400 mcg DFE | 100% |
| Biotin | 300 mcg | 1000% |
| Branched-Chain Amino Acids, Instantized | 6000 mg | - |
| Coconut Milk, Powder | 4300 mg | - |
| Coconut Water, Powder | 1290 mg | - |
Other ingredients: Natural & Artificial Flavors, Malic Acid, Citric Acid, Sucralose, Silicon Dioxide, Mica Based Pearlescent, Dextrose, Red 3, Red 40 Lake, Blue 1, Blue 2 Lake, Yellow 6, Acesulfame Potassium, Beet, Powder
This score evaluates label quality - dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Products with overlapping ingredients and a higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives share ingredients with this product (or come from its category, Amino Acids) and have a higher overall score. This is not a recommendation - always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect - studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis - supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality, not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Nutricost Women. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
| Hyaluronic Acid | 100 mg | - |
| Rose Hip | 50 mg | - |
| Cranberry Fruit Extract | 400 mcg | - |
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults - a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.