| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 100 Calorie(s) | — |
| Total Fat | 1 Gram(s) | 1% |
| Total Carbohydrates | 2 Gram(s) | 1% |
| Protein | 22 Gram(s) | — |
| Vitamin C | 90 mg | 100% |
| Vitamin E | 15 mg | 100% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1.7 mg | 100% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 100% |
| Calcium | 59 mg | 5% |
| Iron | 0.9 mg | 5% |
| Phosphorus | 41 mg | 3% |
| Magnesium | 21 mg | 5% |
| Copper | 0.05 mg | 5% |
| Chromium | 200 mcg | 571% |
| Sodium | 50 mg | 2% |
| Potassium | 148 mg | 3% |
| Native Whey Protein Isolate | 14 Gram(s) | — |
| Vegetable Protein Blend | 6 Gram(s) | — |
| hydrolyzed Bovine Collagen | 5 Gram(s) | — |
| KSM-66 Ashwagandha extract | 600 mg | — |
| Alpinia galanga extract | 300 mg | — |
| ZumXR XR Caffeine | 50 mg | — |
| S7 | 50 mg | — |
| Digezyme | 100 mg | — |
Other ingredients: Cocoa powder, Xanthan Gum, Dextrose, Natural Flavors, Soy Lecithin, Maltodextrin, Acesulfame Potassium, Stevia, modified Starch, Dicalcium Phosphate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
No FDA warnings or recalls on file.