| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 25 {Calories} | — |
| Niacin | 0.8 mg | 4% |
| Biotin | 2992 mcg | 1000% |
| Calcium | 77 mg | 8% |
| Magnesium | 68 mg | 20% |
| Zinc | 9 mg | 60% |
| Selenium | 90 mcg | 130% |
| Copper | 0.2 mg | 10% |
| Manganese | 1.7 mg | 90% |
| Chromium | 110 mcg | 90% |
| Molybdenum | 58 mcg | 80% |
| Bitter melon extract | 450 mg | — |
| Gymnema extract | 450 mg | — |
| Green Tea extract | 300 mg | — |
| Milk Thistle extract | 300 mg | — |
| Indian kino tree extract | 300 mg | — |
| Quercetin | 300 mg | — |
| Valerian extract | 300 mg | — |
| Rutin | 295 mg | — |
| Luteolin | 268 mg | — |
| Inositol | 235 mg | — |
| Banaba extract | 200 mg | — |
| Betain HCL | 178 mg | — |
| Bromelain | 120 mg | — |
| Myricetin | 105 mg | — |
| Alpha Lipoic Acid | 100 mg | — |
| Amylase | 60 mg | — |
| Lipase | 60 mg | — |
| MSM | 60 mg | — |
| Black Cumin extract | 30 mg | — |
| Piperine | 28 mg | — |
| Tungsten | 1.1 mg | — |
Other ingredients: Microcrystalline Cellulose, Dextrose, Enteric Coating, Maltodextrin, Silicon Dioxide, Sodium Carboxymethyl Cellulose
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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May reduce muscle cramps and support post-exercise recovery.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
No FDA warnings or recalls on file.