| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 80 {Calories} | — |
| Calories from Fat | {Calories} | — |
| Total Fat | g | — |
| Saturated Fat | g | — |
| Trans Fat | g | — |
| Cholesterol | mg | — |
| Sodium | 60 mg | 3% |
| Potassium | 130 mg | 4% |
| Total Carbohydrates | g | — |
| Dietary Fiber | g | — |
| Sugar | g | — |
| Protein | 20 g | 40% |
| Vitamin A | 20 IU | — |
| Vitamin B1 | 700 mcg | 45% |
| Vitamin B2 | 30 mcg | 2% |
| Vitamin B6 | 1 mg | 50% |
| Vitamin B12 | 2.4 mcg | 40% |
| Vitamin C | mg | — |
| Calcium | 96 mg | 10% |
| Iron | 220 mcg | 1% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 47 mg | 4% |
Other ingredients: Cold filtered CROSS-FLOW QUADRAFILTRATION Whey Protein Isolate proprietary microfiltration profile, Casein Hydrolysate Di and Tri-Peptides, Whey Protein Hydrolysate Di and Tri-Peptides, Natural and Artificial flavors, Cellulose, Carrageenan, Guar Gum, Lecithin, Potassium Phosphate, Trisodium Polyphosphate, Sucralean brand Sucralose, Sodium Chloride
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
No FDA warnings or recalls on file.