| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin E | 800 IU | 2666% |
| Magnesium | 200 mg | 50% |
| Zinc | 30 mg | 200% |
| Selenium | 400 mcg | 571% |
| D-Aspartic Acid | 3000 mg | — |
| Sunflower Lecithin | 3000 mg | — |
| L-Lysine | 1000 mg | — |
| Fadogia agrestis Extract | 1000 mg | — |
| Taurine | 1000 mg | — |
| L-Arginine Alpha-Ketoglutarate | 500 mg | — |
| Tongkat Ali Extract | 400 mg | — |
| Ashwagandha | 300 mg | — |
| Pygeum extract | 200 mg | — |
| Hydroxyecdysone | 200 mg | — |
| Vitamin D3 | 75 mcg | — |
| Boron Citrate | 6 mg | — |
Other ingredients: Sucrose, Citric Acid, Maltodextrin, Natural & Artificial Flavors, Silicon Dioxide
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
No reviews yet.
Alternatives are selected from the same category (Magnesium) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May help protect skin from UV damage when combined with vitamin C.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.