| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Vitamin A | 2500 IU | 50% |
| Vitamin C | 500 mg | 833% |
| Vitamin B6 | 5 mg | 250% |
| Vitamin B12 | 12 mcg | 200% |
| Pantothenic Acid | 200 mg | 2000% |
| Calcium | 25 mg | 3% |
| Magnesium | 100 mg | 25% |
| Zinc | 10 mg | 67% |
| Sodium | 10 mg | 1% |
| Quercetin | 900 mg | — |
| MSM | 300 mg | — |
| Bromelain | 300 mg | — |
| Turmeric root extract | 200 mg | — |
| Gamma-Vitamin E Complex | 150 mg | — |
| Long Pepper | 150 mg | — |
| Stinging Nettle | 150 mg | — |
| Broccoli sprouts extract | 100 mg | — |
| Andrographis aerial parts extract | 100 mg | — |
| Nigella | 100 mg | — |
| Ginkgo leaf extract | 75 mg | — |
| Ginger root extract | 75 mg | — |
| Amla fruit extract | 75 mg | — |
| Licorice root extract | 50 mg | — |
| Malabar Nut Tree leaf extract | 50 mg | — |
| Black Pepper fruit extract | 8 mg | — |
Other ingredients: silicified Microcrystalline Cellulose, Stearic Acid, Silica, modified Cellulose Gum
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
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Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
No FDA warnings or recalls on file.