| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 170 {Calories} | — |
| Total Fat | 0.5 Gram(s) | 1% |
| Cholesterol | 30 mg | 10% |
| Total Carbohydrates | 21 Gram(s) | 7% |
| Protein | 20 Gram(s) | 40% |
| Vitamin C | 200 mg | 333% |
| Vitamin D | 2000 IU | 500% |
| Vitamin B6 | 100 mg | 5000% |
| Vitamin B12 | 100 mcg | 1667% |
| Calcium | 125 mg | 13% |
| Magnesium | 180 mg | 18% |
| Chromium | 200 mcg | 167% |
| Sodium | 60 mg | 3% |
| Potassium | 70 mg | 2% |
| Premier Iso-Recovery Fuel / Protein | 20000 mg | — |
| Glycogen Replenishment System | 19200 mg | — |
| Amino Acid Complex | 11000 mg | — |
| BCAA Complex | NP | — |
| Creatine Agent | 1500 mg | — |
| Hydro-Electrolyte Vitamin Blend | 1339 mg | — |
| Nootropic-Antioxidant Blend | 1285 mg | — |
Other ingredients: Malic Acid, Natural and Artificial flavors, Citric Acid, Silicon, Sucralose, Soy Lecithin, Acesulfame Potassium, FD&C Red 40
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
No reviews yet.
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
No FDA warnings or recalls on file.