| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 230 Calorie(s) | — |
| Total Fat | 2.5 Gram(s) | 4% |
| Cholesterol | 55 mg | 18% |
| Sodium | 120 mg | 5% |
| Potassium | 140 mg | 4% |
| Total Carbohydrates | 26 Gram(s) | 9% |
| Protein | 26 Gram(s) | 52% |
| Vitamin B6 | 25 mg | 1250% |
| Calcium | 100 mg | 10% |
| Magnesium | 6.5 mg | 2% |
| Zinc | 3.25 mg | 22% |
| Creatine Monohydrate | 5000 mg | — |
| L-Glutamine | 2500 mg | — |
| Cinnamon bark powder | 1000 mg | — |
| Glucosamine Hydrochloride | 500 mg | — |
| MSM | 500 mg | — |
| Tribulus terrestris | 250 mg | — |
| Tongkat Ali root extract | 250 mg | — |
| Rhodiola rosea root extract | 50 mg | — |
| Alpha Lipoic Acid | 25 mg | — |
| Branch Chain Amino Acid Complex | NP | — |
| Essential Amino Acid Complex | NP | — |
| Adaptogen-X | NP | — |
| Essential Fatty Acid Complex | 995 mg | — |
Other ingredients: Whey Protein concentrate, Maltodextrin, Flaxseed, Natural flavors, Soy Lecithin, Xanthan Gum, Sucralose
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
No reviews yet.
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce muscle cramps and support post-exercise recovery.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
No FDA warnings or recalls on file.