Creatine-Glycerol-Phosphate Blend

Also known as: creatine monohydrate, micronized creatine

Naturally occurring compound that provides rapid energy for high-intensity exercise by replenishing ATP. The most researched and evidence-backed sports supplement available.

100ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongIncreases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

6 studies on PubMed

Related studies:Automatically retrieved from PubMed based on keyword matching. Some may not directly address the specific claim above.Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review.J Int Soc Sports Nutr (2018) · PMID 30089501 An Overview of Linear Dielectric Polymers and Their Nanocomposites for Energy Storage.Molecules (2021) · PMID 34684728 Ancient peat and apple extracts supplementation may improve strength and power adaptations in resistance trained men.BMC Complement Altern Med (2016) · PMID 27430755

moderateSupports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

106 studies on PubMed