| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin C | 60 mg | 100% |
| Vitamin E | 30 IU | 100% |
| Vitamin B1 | 7.5 mg | 500% |
| Vitamin B-2 | 7.5 mg | 441% |
| Niacinamide | 20 mg | 100% |
| Folinic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 166% |
| Biotin | 200 mcg | 66% |
| Pantothenic Acid | 10 mg | 100% |
| Iodine | 100 mcg | 66% |
| Magnesium | 100 mg | 25% |
| Zinc | 10 mg | 66% |
| Selenium | 25 mcg | 35% |
| Manganese | 1500 mcg | 42% |
| P-5-P | 50 mg | — |
Other ingredients: Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Magnesium Glycinate, Pyridoxal 5-Phosphate, Microcrystalline Cellulose, Zinc Citrate, Niacinamide, Calcium D-Pantothenate, Riboflavin Phosphate, Thiamine Mononitrate, Manganese Citrate, Silicon Dioxide, L-Leucine, Selenium Chelate, Di-Calcium Phosphate, Cyanocobalamin, Calcium Folinate, Biotin, Potassium Iodide, Plant Cellulose Capsules
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
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Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.