| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrates | 2 Gram(s) | 1% |
| Vitamin C | 500 mg | 556% |
| Magnesium | 100 mg | 24% |
| Chloride | 100 mg | 4% |
| Sodium | 50 mg | 2% |
| Potassium | 100 mg | 4% |
| D-Ribose | 2500 mg | — |
| L-Citrulline | 500 mg | — |
| N-Acetyl L-Carnitine Hydrochloride | 500 mg | — |
| KSM-66 Ashwagandha root extract | 250 mg | — |
| Rhodiola rosea extract | 100 mg | — |
| Phosphatidylserine | 100 mg | — |
| Theobromine | 100 mg | — |
| Alpha-GPC | 100 mg | — |
| Caffeine | 95 mg | — |
| L-Theanine | 95 mg | — |
| Bacopa Extract | 50 mg | — |
| White Tea leaf extract | 15 mg | — |
Other ingredients: Cellulose, Citric Acid, Monk Fruit extract, Silicon Dioxide, Calcium Silicate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
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Alternatives are selected from the same category (Pre-Workout) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).