| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 5 {Calories} | — |
| Total Carbohydrates | 0.9 g | — |
| Dietary Fiber | 0.1 g | — |
| Sugar | 0.1 g | — |
| Other Carbohydrates | 0.7 g | — |
| Biotin | 2000 mcg | 667% |
| Zinc | 50 mg | 333% |
| Selenium | 200 mcg | 286% |
| Manganese | 15 mg | 750% |
| Amylase | 100 mg | — |
| FenuLife extract | 300 mg | — |
| Gentian | 100 mg | — |
| Lipase | 250 mg | — |
| Melatonin | 3 mg | — |
| Milk Thistle extract | 375 mg | — |
| Trypsin | 24 mg | — |
Other ingredients: Maltodextrin, Gelatin, Rice Flour, Lactose, Magnesium Stearate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
May help with sleep onset, particularly for jet lag and delayed sleep phase. Typical doses are 0.5-5mg. Not a sedative — works by signaling circadian rhythm.
Melatonin is a potent free radical scavenger with anti-inflammatory properties.
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Alternatives are selected from the same category (Biotin) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.