| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 340 Calorie(s) | — |
| Total Fat | 2 Gram(s) | 3% |
| Cholesterol | 34 mg | 11% |
| Total Carbohydrates | 64 Gram(s) | 21% |
| Protein | 19 Gram(s) | 31% |
| Vitamin C | 200 mg | 333% |
| Vitamin E | 30 IU | 100% |
| Calcium | 76 mg | 8% |
| Phosphorus | 46 mg | 5% |
| Magnesium | 240 mg | 60% |
| Sodium | 210 mg | 8% |
| Potassium | 400 mg | 11% |
| L-Glutamine | 2000 mg | — |
Other ingredients: Maltodextrin, Dextrose, Whey Protein concentrate, Calcium Caseinate, Natural Flavors, L-Glutamine, Magnesium Citrate, Sodium Chloride, Potassium Citrate, Corn Sugar Gum, Ascorbic Acid, Cellulose Gum, Lo Han Guo, Stevia, Calcium Citrate, Vitamin E Acetate, Citric Acid, Silicon Dioxide
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by ath. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.