| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 120 Calorie(s) | — |
| Total Fat | 1 Gram(s) | 1% |
| Cholesterol | 5 mg | — |
| Total Carbohydrates | 3 Gram(s) | 1% |
| Protein | 25 Gram(s) | — |
| Niacin | 4 mg | 23% |
| Folate | 11 mcg DFE | 3% |
| Calcium | 119 mg | 9% |
| Phosphorus | 63 mg | 5% |
| Magnesium | 22 mg | 5% |
| Chloride | 125 mg | 5% |
| Sodium | 160 mg | 7% |
| Potassium | 148 mg | 3% |
| Provon 292 SFL | 28000 mg | — |
| DigeZyme Multi-Enzyme Complex | 100 mg | — |
| AstraGin | 50 mg | — |
Other ingredients: Rice, Sugar, Corn Syrup, Canola Oil, Soybean Oil, Salt, Natural & Artificial flavors, Yellow #5, Yellow #6, Red #40, Blue #1, BHT, Niacinamide, Vitamin A Palmitate, Iron, Reduced, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin D3, Folic Acid, Vitamin B12, Xanthan Gum, Natural and Artificial flavors, Sodium Chloride, Sucralose
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for nucleotide synthesis and cell division.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.