| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Chlorella | 800 mg | — |
| Fenugreek | 550 mg | — |
| Cinnamon | 500 mg | — |
| Gymnema sylvestre | 250 mg | — |
| Bitter Melon | 100 mg | — |
| Alpha Lipoic Acid | 50 mg | — |
| Chromium | 600 mcg | 500% |
| Vanadium | 120 mcg | — |
| CoQ10 | 100 mg | — |
| Vitamin B1 | 100 mg | 6667% |
| Vitamin B2 | 100 mg | 5882% |
| Vitamin B3 | 250 mg | 1250% |
| Vitamin B6 | 100 mg | 5000% |
| Vitamin B12 | 100 mcg | 1667% |
| Pantothenic Acid | 500 mg | 5000% |
| Magnesium | 450 mg | 113% |
| Manganese | 10 mg | — |
| Zinc | 80 mg | 533% |
Other ingredients: Rice Flour, Vegetable Stearate, Vegetarian Capsule
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
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Alternatives are selected from the same category (Greens & Superfoods) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
Essential component of the electron transport chain in mitochondria.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.