| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 20 Calorie(s) | — |
| Total Fat | 1 Gram(s) | 1% |
| Total Carbohydrates | 2 Gram(s) | 1% |
| Protein | 1 Gram(s) | 2% |
| Vitamin D | 5 mcg | 25% |
| Vitamin E | 21 mg | 140% |
| Niacin | 34.4 mg | 215% |
| Phosphorus | 20 mg | 2% |
| Zinc | 9 mg | 82% |
| Selenium | 90 mcg | 164% |
| Copper | 0.4 mg | 45% |
| Manganese | 2.8 mg | 122% |
| Potassium | 130 mg | 3% |
| Glucosamine Sulfate | 500 mg | — |
| Methylsulfonylmethane | 400 mg | — |
| Chondroitin Sulfate | 390 mg | — |
| Turmeric Root Extract | 300 mg | — |
| Indian Frankincense | 290 mg | — |
| Phellodendron bark extract | 200 mg | — |
| Ginger Root Extract | 200 mg | — |
| Glucosamine Hydrochloride | 200 mg | — |
| Rutin | 197 mg | — |
| N-Acetyl Glucosamine | 165 mg | — |
| SAMe | 154 mg | — |
| Celery Seed Extract | 150 mg | — |
| Green Lipped Mussel, Powder | 100 mg | — |
| L-Proline | 100 mg | — |
| Chasteberry fruit extract | 50 mg | — |
| Piperine | 47 mg | — |
| Cetyl Myristoleate | 40 mg | — |
| Bamboo Extract | 3 mg | — |
| Strontium | 1.3 mg | — |
| Boron | 615 mcg | — |
| Enzyme Blend | 205 mg | — |
Other ingredients: Microcrystalline Cellulose, Dextrose, Water, Purified, Ethylcellulose, Ammonium Hydroxide, Medium Chain Triglyceride, Oleic Acid, Sodium Carboxymethyl Cellulose, Talc, Polydextrose, Maltodextrin, Silicon Dioxide, Sodium Carboxymethyl Cellulose, Starch, Magnesium Stearate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
No reviews yet.
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
No FDA warnings or recalls on file.