| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Thiamine | 5 mg | 333% |
| Riboflavin | 5 mg | 294% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 200 mcg | 50% |
| Pantothenic Acid | 6 mg | 6% |
| Selenium | 100 mcg | 143% |
| L-Carnitine L-Tartrate | 500 mg | — |
| Dandelion extract | 400 mg | — |
| DigeSeb Plus a Proprietary Enzyme Blend | 100 mg | — |
| Agaricus bisporus extract | 100 mg | — |
| Ginger root extract | 100 mg | — |
| Grape seed extract | 20 mg | — |
| 3,3'-Diindolymethane | 15 mg | — |
| Cranberry Whole Fruit Extract | 10 mg | — |
| Angelica sinensis | 10 mg | — |
| Milk Thistle powder | 10 mg | — |
| Alpha Lipoic Acid | 5 mg | — |
| Lutein powder | 1 mg | — |
| Resveratrol 20% powder | 1 mg | — |
Other ingredients: Cellulose, Plant, Rice Flour powder, Magnesium Stearate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
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