| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 20 Calorie(s) | — |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Calcium | 430 mg | 33% |
| Niacin | 3.4 mg | 21% |
| Magnesium | 295 mg | 70% |
| Chromium | 200 mcg | 571% |
| Sodium | 440 mg | 19% |
| Potassium | 35 mg | 1% |
| Calcium Beta-Hydroxybutyrate | 2.4 Gram(s) | — |
| Sodium Beta-Hydroxybutyrate | 2.4 Gram(s) | — |
| Magnesium Beta-Hydroxybutyrate | 2.4 Gram(s) | — |
| TRAACS Magnesium Biglycinate Chelate | 500 mg | — |
| TRAACS Calcium Bisglycinate Chelate | 300 mg | — |
| L-Tyrosine | 300 mg | — |
| Caffeine | 100 mg | — |
| Alpha-Glycerylphosphorylcholine | 50 mg | — |
| TRAACS Chromium Nicotinate Glycinate Chelate | 8 mg | — |
Other ingredients: Citric Acid, Natural flavor, Malic Acid, Stevia rebaudiana leaf extract, Manitol, Vegetable juice color
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
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Alternatives are selected from the same category (Pre-Workout) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.