| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin B12 | 30 mcg | 1250% |
| Calcium | 9 mg | 1% |
| Magnesium | 38 mg | 9% |
| Chloride | 29 mg | 1% |
| Sodium | 20 mg | 1% |
| Potassium | 9 mg | 1% |
| Instantized Vegan BCAAs | 7000 mg | — |
| L-Leucine | 3500 mg | — |
| L-Isoleucine | 1750 mg | — |
| L-Valine | 1750 mg | — |
| EAA Blend | 3000 mg | — |
| L-Lysine Hydrochloride | 1250 mg | — |
| L-Threonine | 1100 mg | — |
| L-Phenylalanine | 475 mg | — |
| L-Tryptophan | 75 mg | — |
| L-Histidine | 50 mg | — |
| L-Methionine | 50 mg | — |
| Endurance and Recovery Support | 2650 mg | — |
| Betaine Anhydrous | 1250 mg | — |
| L-Taurine | 1000 mg | — |
| Magnesium Glycinate Glutamine Chelate | 400 mg | — |
| Hydration Mineral Electrolyte Complex | 200 mg | — |
| Potassium Bisglycinate | 50 mg | — |
| Calcium Bisglycinate Chelate | 50 mg | — |
| Sodium Chloride | 50 mg | — |
| Magnesium Bisglycinate Chelate | 50 mg | — |
Other ingredients: Citric Acid, Silicon Dioxide, Natural and Artificial flavors, Malic Acid, Sucralose, Beet root powder
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
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Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
No FDA warnings or recalls on file.