| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Magnesium Citrate | 56 mg | 2.1% |
| Dandelion root powder | 500 mg | — |
| Spirulina | 250 mg | — |
| Milk Thistle extract | 700 mg | — |
| Turmeric | 350 mg | — |
| Apple Cider Vinegar | 200 mg | — |
| Cascara Sagrada | 200 mg | — |
| Aloe Vera | 175 mg | — |
| Grape seed extract | 175 mg | — |
| Senna leaf extract | 175 mg | — |
| Cayenne Pepper | 150 mg | — |
| Ginger | 150 mg | — |
| Licorice | 150 mg | — |
| Blueberry Fiber | 135 mg | — |
| Peppermint leaf extract | 110 mg | — |
| Slippery Elm | 110 mg | — |
| Lactobacillus acidophilus | 20 mg | — |
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Pharmaceutical Glaze
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Some strains show benefit for antibiotic-associated diarrhea and IBS symptoms. Effects are strain-specific — not all probiotics work the same way.
Gut microbiome influences immune function. Some probiotic strains may modulate immune responses, but effects are strain-specific and dose-dependent.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
May improve sleep quality, especially in older adults and those with low magnesium status.
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Alternatives are selected from the same category (Magnesium) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.