| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin B6 | 16 mg | 800% |
| Folate | 486 mcg | 122% |
| Magnesium | 3.2 mg | 1% |
| Zinc | 2 mg | 13% |
| Manganese | 1 mg | 50% |
| DL-Methionine | 180 mg | — |
| Glucosamine HCl | 150 mg | — |
| Cayenne | 100 mg | — |
| Chondroitin Sulfate Calcium | 100 mg | — |
| DL-Phenylalanine | 100 mg | — |
| Methylsulfonylmethane | 100 mg | — |
| Turmeric | 100 mg | — |
| White Willow | 100 mg | — |
| Boswellia | 80 mg | — |
| Devil's Claw | 50 mg | — |
| Reishi Mushroom | 50 mg | — |
| Cinnamon | 40 mg | — |
| USP Chondroitin Sulfate Sodium | 34 mg | — |
| Feverfew | 20 mg | — |
| Fo-Ti | 20 mg | — |
| L-Ornithine Hydrochloride | 10 mg | — |
| Boron Amino Acid Chelate | 100 mcg | — |
Other ingredients: Vegetable Cellulose Capsule, Cellulose, Magnesium Stearate, Silica, Actaea spicata, Cimicifuga racemosa 1C, 3C, 6C, 12C, Bryonia 3X, Apis mellifica, Dulcamara 3C, 6C, 12C, 30C, Ledum palustre, Rhododendron chrysanthemum 6C, 12C, 30C
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
No reviews yet.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for nucleotide synthesis and cell division.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
No FDA warnings or recalls on file.