| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrates | 2 Gram(s) | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin D3 | 25 mcg | 125% |
| Calcium | 26 mg | 2% |
| Magnesium | 350 mg | 83% |
| Zinc | 5 mg | 45% |
| Selenium | 100 mcg | 181% |
| Magnesium Succinic Acid complex | 5 mg | 217% |
| Sodium | 20 mg | 1% |
| Turmeric Root Extract | 1.05 Gram(s) | — |
| Ginger | 1.02 Gram(s) | — |
| Perluxan | 300 mg | — |
| Chinese Skullcap root extract | 250 mg | — |
| Bromelain | 200 mg | — |
| Ashwagandha root extract | 175 mg | — |
| Quercetin | 150 mg | — |
| Holy Basil leaf extract | 150 mg | — |
| Boswellia gum resin extract | 125 mg | — |
| Oregon Grape | 120 mg | — |
| Silymarin | 100 mg | — |
| Trans-Resveratrol | 100 mg | — |
| Green Tea Leaf Extract | 80 mg | — |
| Feverfew Aerial Parts Extract | 75 mg | — |
| Stinging Nettle Leaf | 60 mg | — |
| Willow bark extract | 50 mg | — |
| Rosemary leaf extract | 50 mg | — |
| EVNolMax | 15 mg | — |
| Bioperine | 15 mg | — |
| Nattokinase | 12 mg | — |
Other ingredients: Modified Cellulose Gum, Stearic Acid, Acacia Gum, Silica
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
No FDA warnings or recalls on file.