| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Thiamine | 75 mg | 5000% |
| Riboflavin | 50 mg | 2941% |
| Blend | 100 mg | 500% |
| Folate | 800 mcg | 200% |
| Vitamin B12 | 1 mg | 16667% |
| Biotin | 1 mg | 3333% |
| Pantothenic Acid | 100 mg | 1000% |
| Acetyl-L-Carnitine | 1 Gram(s) | — |
| Alpha-Lipoic Acid & R-Lipoic Acid | 300 mg | — |
| N-Acetyl Cysteine | 200 mg | — |
| Coenzyme Q10 | 150 mg | — |
| BioPQQ | 5 mg | — |
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Hydroxypropyl Cellulose, Silica, Dibasic Calcium Phosphate, modified Cellulose Gum, Magnesium Stearate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
No reviews yet.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
Essential component of the electron transport chain in mitochondria.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.