| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 15 Calorie(s) | — |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Vitamin C | 45 mg | 75% |
| Vitamin D3 | 240 IU | 60% |
| Vitamin B6 | 24 mg | 1200% |
| Folate | 480 mcg | 120% |
| Vitamin B12 | 600 mcg | 10000% |
| Magnesium | 240 mg | 60% |
| Selenium | 120 mcg | 171% |
| Sodium | 10 mg | 1% |
| Potassium | 59 mg | 2% |
| L-Arginine | 1.44 Gram(s) | — |
| L-Citrulline | 360 mg | — |
| Hibiscus flower extract | 120 mg | — |
| Garlic | 120 mg | — |
| Gamma-Vitamin E Complex | 90 mg | — |
| L-Taurine | 60 mg | — |
| Masson Pine bark extract | 60 mg | — |
| Arjuna bark extract | 60 mg | — |
| Ashwagandha root extract | 60 mg | — |
| Forskohlii root extract | 60 mg | — |
| Guggul extract | 60 mg | — |
| Grape seed extract | 48 mg | — |
| Chinese Salvia Root Extract | 45 mg | — |
| Ginkgo leaf extract | 36 mg | — |
| Hawthorn berry extract | 30 mg | — |
| Hawthorn leaf and flower extract | 30 mg | — |
| Olive leaf extract | 30 mg | — |
| Trimethylglycine | 30 mg | — |
| Total Resveratrol | 24 mg | — |
| Nattokinase | 21 mg | — |
| Coenzyme Q10 | 18 mg | — |
| Tocotrienol Complex | 12 mg | — |
| Lycopene | 3 mg | — |
Other ingredients: silicified Microcrystalline Cellulose, Stearic Acid, Acacia Gum, modified Cellulose Gum, Silica
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
No reviews yet.
Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
Essential component of the electron transport chain in mitochondria.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
No FDA warnings or recalls on file.