| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 5 Calorie(s) | — |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Vitamin D3 | 666 IU | 167% |
| Vitamin B-6 | 50 mg | 2500% |
| Folate | 266 mcg | 667% |
| Vitamin B12 | 330 mcg | 5440% |
| Pantothenic Acid | 33 mg | 333% |
| Calcium | 25 mg | 3% |
| Magnesium | 66 mg | 17% |
| Chromium | 66 mcg | 55% |
| Trimethylglycine | 333 mg | — |
| Acetyl-L-Carnitine HCl | 200 mg | — |
| Malic Acid | 200 mg | — |
| Alpha-Lipoic Acid | 200 mg | — |
| Turmeric rhizome extract | 166 mg | — |
| L-Pyroglutamic Acid | 100 mg | — |
| Cinnamomum spp. bark extract | 100 mg | — |
| natural Trans-Resveratrol | 66 mg | — |
| Boswellia serrata resin extract | 50 mg | — |
| Phosphatidylserine | 50 mg | — |
| DMAE | 45 mg | — |
| Ginkgo Leaf Extract | 40 mg | — |
| Hops Cone Extract | 33 mg | — |
| Glycerophosphatidylcholine | 30 mg | — |
| Nattokinase | 16 mg | — |
| Vinpocetine | 6 mg | — |
| Huperzine A | 133 mcg | — |
Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Cellulose, Stearic Acid, modified Cellulose Gum, Dibasic Calcium Phosphate, Magnesium Stearate, Silica
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
No reviews yet.
Alternatives are selected from the same category (Vitamin D) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for nucleotide synthesis and cell division.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
No FDA warnings or recalls on file.