| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 15 Calorie(s) | — |
| Total Fat | 1.5 Gram(s) | 2% |
| Vitamin B12 | 100 mcg | 4167% |
| Choline | 110 mg | 20% |
| Full Spectrum Curcumin | NP | — |
| Bacopa monnieri | 450 mg | — |
Other ingredients: Full Spectrum Curcumin, Turmeric extract, Medium Chain Triglycerides, Gelatin, Bacopa monnieri, Choline Bitartrate, Vegetable Glycerin, Polysorbate 80, yellow Beeswax, Caramel, Annatto, Methylcobalamin
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
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Alternatives are selected from the same category (Turmeric & Curcumin) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.