| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 100 Calorie(s) | — |
| Total Carbohydrates | 12 Gram(s) | 4% |
| Vitamin B6 | 1 mg | 50% |
| Magnesium | 130 mg | 33% |
| Sodium | 110 mg | 5% |
| Potassium | 66 mg | 2% |
| Muscle Building Creatine Blend | 5000 mg | — |
| Amino-BCAA Blend | 3000 mg | — |
| Nitrogen Enhancing Amino | 3000 mg | — |
| Vasi Pump Complex | 2000 mg | — |
| Energy-Boosting Complex | 370 mg | — |
Other ingredients: Maltodextrin, Natural and Artificial flavors, Citric Acid, Malic Acid, Talc, Sucralose, Silicon Dioxide, Sodium Citrate, Acesulfame Potassium, FD&C Red No. 40, FD&C Red #40 Lake, FD&C Blue No. 2
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
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Alternatives are selected from the same category (Pre-Workout) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.