| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Glucosamine Sulphate 2KCl | 400 mg | — |
| Methyl Sulponyl Methane | 200 mg | — |
| Omega-3 Fatty Acids Concentrate | 50 mg | — |
| Marine Chondroitin Sulphate | 40 mg | — |
| Soy Lecithin | 40 mg | — |
| Magnesium | 8 mg | 2% |
| Zinc | 10 mg | 100% |
| Devil's Claw extract | 30 mg | — |
| Marine Collagen | 20 mg | — |
| Vitamin C | 20 mg | 25% |
| Phytosterol 90% | 20 mg | — |
| Boswellia serrata | 10 mg | — |
| Celery Seed Powder | 10 mg | — |
| Bromelain | 10 mg | — |
| Grapeseed Extract | 10 mg | — |
| Manganese | 2 mg | 100% |
| Copper | 1 mg | 100% |
| Ginger Extract | 4 mg | — |
| Turmeric | 2 mg | — |
| Selenium | 50 mcg | 90% |
| Vitamin D3 | 1.5 mcg | 30% |
| Beta-Carotene | 134 mcg | — |
Other ingredients: Microcrystalline Cellulose, Silica, Magnesium Stearate, Stearic Acid
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
No reviews yet.
Alternatives are selected from the same category (Omega-3 & Fish Oil) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
No FDA warnings or recalls on file.