| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 5 Calorie(s) | — |
| Total Carbohydrates | 1 Gram(s) | — |
| Vitamin C | 250 mg | 278% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 10 mg | 588% |
| Vitamin B12 | 50 mcg | 2083% |
| Calcium | 70 mg | 5% |
| Potassium | 50 mg | 1% |
| L-Citrulline | 6000 mg | — |
| Beta-Alanine | 4000 mg | — |
| Glycerol Monostearate | 2500 mg | — |
| Creatine HCl | 2500 mg | — |
| Betaine | 2500 mg | — |
| L-Taurine | 2000 mg | — |
| L-Tyrosine | 2000 mg | — |
| Agmatine Sulfate | 1000 mg | — |
| Ashwagandha (Withania somnifera) root extract | 400 mg | — |
| L-Theanine | 300 mg | — |
| Caffeine | 300 mg | — |
| Theobromine | 200 mg | — |
| Caffeine | 50 mg | — |
| NuLive Proprietary root extract | 50 mg | — |
| S7 | 50 mg | — |
| Grains of Paradise (Aframomum melegueta) seed extract | 40 mg | — |
| Rauwolscine | 3 mg | — |
Other ingredients: Natural Flavors, Citric Acid, organic Natural flavor, Calcium Silicate, Sucralose, Silicon Dioxide, Tartaric Acid, Xanthan Gum, FD Yellow Lake #5
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
No reviews yet.
Alternatives are selected from the same category (Ashwagandha & Adaptogens) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
No FDA warnings or recalls on file.