| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin E | 75 IU | 250% |
| Vitamin B6 | 12.5 mg | 625% |
| Folic Acid | 1000 mcg | 250% |
| Vitamin B12 | 250 mcg | 4166% |
| Vitamin B12 | 250 mcg | 4166% |
| Zinc | 7.5 mg | 50% |
| Selenium | 100 mcg | 142% |
| Saw Palmetto extract | 320 mg | — |
| Other Tocopherols | 17 mg | — |
| Lycopene Complex | 2.5 mg | — |
Other ingredients: Microcrystalline Cellulose, Dibasic Calcium Phosphate, Cellulose, Calcium Silicate, Rice Protein, Maize Starch, Silica, Stearic Acid, Maltodextrin, Sodium Croscarmellose, Magnesium Stearate, Gelatin, Sucrose, Corn Starch, Sodium Selenite, Ascorbyl Palmitate, Sodium Ascorbate, DL-Alpha Tocopherol, Polyvinyl Alcohol, Titanium Dioxide, Polyethylene Glycol, Talc
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.