| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 270 {Calories} | — |
| Calories from Fat | 15 {Calories} | — |
| Total Fat | 1.5 g | 3% |
| Cholesterol | 30 mg | 10% |
| Total Carbohydrates | 52 g | 17% |
| Protein | 13 g | 25% |
| Vitamin C | 470 mg | 780% |
| Vitamin E | 400 IU | 1330% |
| Calcium | 100 mg | 10% |
| Magnesium | 240 mg | 60% |
| Sodium | 190 mg | 8% |
| Potassium | 190 mg | 8% |
| L-Glutamine | 420 mg | — |
Other ingredients: Dextrose, Whey Protein concentrate, Maltodextrin, cocoa (processed with alkali) natural flavors, magnesium carbonate, Vitamin E Acetate, Ascorbic Acid, L-Glutamine, Salt, Soy Lecithin, monopotassium phosphate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.