| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin C | 470 mg | 522% |
| Vitamin B6 | 50 mg | 2941% |
| Calcium | 120 mg | 9% |
| Magnesium | 15 mg | 4% |
| Enzyme Blend | 705 mg | — |
| Turmeric root extract | 660 mg | — |
| Quercetin Dihydrate | 385 mg | — |
| Gamma Aminobutyric Acid | 250 mg | — |
| Bromelain | 240 mg | — |
| Glycine | 225 mg | — |
| Cramp Bark | 200 mg | — |
| Rutin | 175 mg | — |
| Dong Quai root extract | 150 mg | — |
| Acerola fruit extract | 100 mg | — |
| Hesperidin Complex | 50 mg | — |
| Hibiscus | 50 mg | — |
Other ingredients: natural Vegetable Capsules, Microcrystalline Cellulose, Magnesium Stearate, Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Sodium Stearyl Fumarate, Surelease Coating, NS Enteric Coating
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
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Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.