| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 45 Calorie(s) | — |
| Total Carbohydrates | 11 Gram(s) | 4% |
| Vitamin C | 9 mg | 15% |
| Vitamin D | 48 IU | 12% |
| Calcium | 200 mg | 20% |
| Magnesium | 40 mg | 10% |
| Copper | 0.2 mg | 10% |
| Manganese | 1 mg | 50% |
| Sodium | 10 mg | 1% |
| Agave Inulin powder | 5.9 Gram(s) | — |
| Oat Fiber | 2.3 Gram(s) | — |
| Corn Bran | 300 mg | — |
| Psyllium seed husk powder | 150 mg | — |
| Papaya fruit powder | 150 mg | — |
| Soy Fiber | 50 mg | — |
| Prune fruit powder | 30 mg | — |
| Beet root powder | 22 mg | — |
| Lactobacillus acidophilus | 7 mg | — |
| Lactobacillus casei | 7 mg | — |
Other ingredients: Maltodextrin, Natural & Artificial flavor, Citric Acid, Tricalcium Phosphate, Canola Oil, Xanthan Gum, Silicon Dioxide, Soy Lecithin, Magnesium Oxide, Acesulfame Potassium, Turmeric color, Sucralose, Beta-Carotene, Ascorbic Acid, Stevia leaf extract, Manganese Sulfate, Caramel color, Copper Sulfate, Cholecalciferol
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
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Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Some strains show benefit for antibiotic-associated diarrhea and IBS symptoms. Effects are strain-specific — not all probiotics work the same way.
Gut microbiome influences immune function. Some probiotic strains may modulate immune responses, but effects are strain-specific and dose-dependent.
Some strains show benefit for antibiotic-associated diarrhea and IBS symptoms. Effects are strain-specific — not all probiotics work the same way.
Gut microbiome influences immune function. Some probiotic strains may modulate immune responses, but effects are strain-specific and dose-dependent.