| Ingredient | Amount | % DV% Daily Value - how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 calories | - |
| Total Carbohydrates | 2 g | 1% |
| Vitamin D3 | 25 mcg | 130% |
| Folate | 400 mcg DFE | 100% |
| Biotin | 300 mcg | 1000% |
| Calcium | 125 mg | 10% |
| Branched-Chain Amino Acids, Instantized | 6000 mg | - |
| Hyaluronic Acid | 100 mg | - |
| Rose Hip | 50 mg | - |
| Cranberry Fruit Extract | 400 mcg | - |
Other ingredients: Natural Flavors, Tartaric Acid, Sucralose, Citric Acid, Silicon Dioxide, Fruit Juice
This score evaluates label quality - dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Products with overlapping ingredients and a higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives share ingredients with this product (or come from its category, Amino Acids) and have a higher overall score. This is not a recommendation - always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect - studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Getting enough calcium, with vitamin D, is needed to build and keep bone. Supplements raise bone density slightly, but trials show little effect on fractures in people living at home; the clearest benefit is in older adults in care homes. Food sources are preferred where possible.
In pregnant women with low calcium intake, 1.5-2 g a day roughly halved pre-eclampsia in trials, and the WHO recommends it for them. The benefit is unclear when intake is already adequate.
Taking 400-800 mcg of folic acid a day from at least a month before pregnancy lowers the risk of neural tube defects such as spina bifida. This is one of the best-established findings in nutrition.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality, not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Nutricost Women. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Folate is needed to make DNA and new cells, including red blood cells. Deficiency causes megaloblastic anemia.
Biotin is a cofactor for enzymes that make glucose and fatty acids and break down amino acids. Deficiency, which is rare, causes hair loss and a scaly rash.
Helps only when there is a biotin deficiency, which is rare. There is no good evidence it improves hair or nails in healthy people.
Vitamin D is needed to absorb calcium. Deficiency causes rickets in children and osteomalacia in adults. In adults who are not deficient, large trials such as VITAL found supplements did not reduce fractures.
A 2021 meta-analysis of over 40 trials found daily vitamin D slightly lowered the chance of respiratory infections, mostly in people with low levels. Large monthly or yearly doses did not help.
Low vitamin D is linked to depression, but trials such as VITAL-DEP found supplements did not prevent depression or improve mood in people without deficiency.