| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin E | 10 mg | 67% |
| Vitamin B6 | 50 mg | 2941% |
| Folate | 1360 mcg DFE | 340% |
| Vitamin B12 | 200 mcg | 8333% |
| Magnesium | 50 mg | 12% |
| Chromium | 45 mcg | 129% |
| Omega-3 Fish Oil | 500 mg | — |
| Phospholipid Complex | 120 mg | — |
| DMAE Bitartrate | 100 mg | — |
| Choline Bitartrate | 100 mg | — |
| Inositol | 100 mg | — |
| Grape seed extract | 50 mg | — |
| L-Glutamic Acid | 50 mg | — |
| Alpha-Lipoic Acid | 25 mg | — |
| Betaine Anhydrous | 25 mg | — |
| L-Tyrosine | 20 mg | — |
| Prickly Pear Cactus leaf extract | 20 mg | — |
| Gymnema sylvestre leaf extract | 5 mg | — |
Other ingredients: Sesame seed Oil, Gelatin, Glycerin, purified Water, Bee's Wax, St. John's Bread
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.