| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calcium | 40 mg | 4% |
| Magnesium | 40 mg | 10% |
| Valerian root extract | 125 mg | — |
| Gamma Aminobutyric Acid | 100 mg | — |
| Inositol | 100 mg | — |
| L-Theanine | 100 mg | — |
| 5-HTP | 50 mg | — |
| Sensoril Ashwagandha (Withania somnifera) root & leaf extract | 50 mg | — |
| Holy Basil leaf extract | 40 mg | — |
| Hops strobile extract | 40 mg | — |
| Passion Flower aerial extract | 40 mg | — |
| Rhodiola root extract | 40 mg | — |
| California Poppy aerial extract | 25 mg | — |
| Jujube seed extract | 25 mg | — |
| Melatonin | 3 mg | — |
Other ingredients: Capsule, Microcrystalline Cellulose, Vegetable Stearate, Maltodextrin, Silica
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
May help with sleep onset, particularly for jet lag and delayed sleep phase. Typical doses are 0.5-5mg. Not a sedative — works by signaling circadian rhythm.
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Alternatives are selected from the same category (Calcium) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Melatonin is a potent free radical scavenger with anti-inflammatory properties.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
No FDA warnings or recalls on file.