| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Thiamine | 16 mg | 1077% |
| Magnesium | 16 mg | 4% |
| Calm Nature | 1462 mg | — |
| Calm Nature: | NP | — |
| Dong quai | NP | — |
| Poria | NP | — |
| codonopsis | NP | — |
| Jujube Fruit Extract | NP | — |
| Mimosa Tree | NP | — |
| European Peony | NP | — |
| milk thistle seed extract | NP | — |
| L-Taurine | NP | — |
| biota | NP | — |
| fo-ti extract | NP | — |
| dwarf morning glory root extract | NP | — |
| plant enzymes | NP | — |
| N-Acetyl Cysteine | NP | — |
| bupleurum extract | NP | — |
| lily turf | NP | — |
| ligusticum extract | NP | — |
| potassium aspartate | NP | — |
| Passion Flower extract | NP | — |
| Chinese peony flower extract | NP | — |
| L-Tyrosine | NP | — |
| Chamomile flower extract | NP | — |
| Bromelain | 2000 GDU | — |
| Papain | 40000 FCC | — |
| Calcium Amino Acid Chelate | NP | — |
Other ingredients: Rice Bran, Gelatin
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
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