| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 70 Calorie(s) | — |
| Total Carbohydrates | 10 Gram(s) | 4% |
| Vitamin C | 120 mg | 133% |
| Vitamin E | 6.7 mg | 45% |
| Vitamin B1 | 0.37 mg | 31% |
| Folate | 680 mcg DFE | 170% |
| Sodium | 100 mg | 4% |
| Potassium | 90 mg | 2% |
| L-Arginine | 3000 mg | — |
| L-Citrulline | 200 mg | — |
| L-Ornithine Alpha Ketoglutarate | 150 mg | — |
| Betaine | 40 mg | — |
| Caffeine | 100 mg | — |
| Creatine Monohydrate | 2100 mg | — |
| Stevia extract | 78 mg | — |
Other ingredients: Maltodextrin, Citric Acid, Natural flavors, Silicon Dioxide, Medium Chain Triglycerides, Beta-Carotene
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
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Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May help protect skin from UV damage when combined with vitamin C.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.