| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin C | 234 mg | 332% |
| Vitamin E | 57 IU | 190% |
| Magnesium | 112 mg | 28% |
| Zinc | 115 mg | 153% |
| Manganese | 9 mg | 450% |
| Glucosamine HCl | 300 mg | — |
| Taurine | 303 mg | — |
| Methysulfonylmethane | 150 mg | — |
| Boswellia Serrata Extract 65% | 100 mg | — |
| Chicken Collagen Type II | 100 mg | — |
| Tumeric Extract | 99 mg | — |
| L-Cysteine | 50 mg | — |
| L-Glutamine | 25 mg | — |
| L-Lysine Hydrochloride | 50 mg | — |
| Astaxnthin | 500 mcg | — |
Other ingredients: Gelatin, Cellulose, Magnesium Stearate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
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Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.