| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 40 Calorie(s) | — |
| Total Fat | 0.5 Gram(s) | 1% |
| Sodium | 30 mg | 1% |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Protein | 7 Gram(s) | — |
| Magnesium | 100 mg | 24% |
| Bovine Collagen Peptides | 7 Gram(s) | — |
| GABA | 100 mg | — |
| L-Glycine | 500 mg | — |
| L-Theanine | 100 mg | — |
| Phytoceramide extract | 20 mg | — |
Other ingredients: Cocoa powder, Non-Dairy Creamer, Monk Fruit extract, natural Vanilla flavor, Sea Salt
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.
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Alternatives are selected from the same category (Collagen) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.