| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Potassium | 300 mg | 9% |
| Calcium | 240 mg | 24% |
| Iron | 7 mg | 39% |
| Magnesium | 150 mg | 38% |
| Zinc | 7.5 mg | 50% |
| Selenium | 27.5 mcg | 39% |
| Copper | 0.6 mg | 30% |
| Manganese | 5 mg | 250% |
| Molybdenum | 50 mcg | 67% |
| Silicon | 8 mg | — |
| Beta-Carotene | 3.6 mg | — |
| All Herbal Ingredients | NP | — |
| Nettle root dry extract | 200 mg | — |
| Carrot root dry extract | 200 mg | — |
| Lemon balm leaf 2% dry extract | 200 mg | — |
| Small leaf linden flower 1% dry extract | 200 mg | — |
| Fennel seed dry extract | 200 mg | — |
| Dandelion root dry extract | 200 mg | — |
Other ingredients: Maltodextrin, Magnesium Citrate, Potassium Citrate, Calcium Carbonate, Nettle (Urtica dioica) root dry extract, Carrot (Daucus carota) root dry extract, Lemon balm (Melissa officinalis) leaf dry extract, Small Leaf Linden (Tilia cordata) flower dry extract, Fennel (Foeniculum vulgare) seed dry extract, Dandelion (Taraxacum officinale) root dry extract, Magnesium Oxide, Zinc Citrate, Iron Phosphate, Silicium dioxide, Sucralose, Manganese carbonate, Bamboo, Selenomethionine, Copper Citrate, Ammonium molybdate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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May reduce muscle cramps and support post-exercise recovery.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.