| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrates | 2 Gram(s) | 1% |
| Niacin | 32 mg | 200% |
| Vitamin B6 | 50 mg | 2942% |
| Vitamin B12 | 500 mcg | 20834% |
| Magnesium | 50 mg | 12% |
| Sodium | 380 mg | 16% |
| Potassium | 380 mg | 8% |
| L-Tyrosine | 13500 mg | — |
| L-Citruline | 8000 mg | — |
| Betaine Anhydrous | 4000 mg | — |
| Malic Acid | 3000 mg | — |
| Pink Himalayan Sea Salt | 1000 mg | — |
| Synaptrix | 1000 mg | — |
| Alpha-Glycerylphosphorylcholine | 800 mg | — |
| N-Phenethyl Dimethylamine Citrate | 500 mg | — |
| Caffeine Anhydrous | 400 mg | — |
| Di-Caffeine Malate | 200 mg | — |
| Rauwolscine | 1500 mcg | — |
| Huperzine A | 400 mcg | — |
Other ingredients: Natural & Artificial Flavors, Citric Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Malic Acid, Acesulfame Potassium, Blue Spirulina
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
No FDA warnings or recalls on file.