| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 850 {Calories} | — |
| Total Fat | 10 g | 15% |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrates | 130 g | 43% |
| Protein | 60 g | — |
| Calcium | 490 mg | 49% |
| Sodium | 320 mg | 13% |
| Potassium | 460 mg | 13% |
| Advanced Creatine Complex | 10 g | — |
| Leucine | 6.2 g | — |
| Betaine Anhydrous | 2.5 g | — |
| Quercetin | 1 g | — |
| Fenugreek Extract | 600 mg | — |
| HMB powder | 500 mg | — |
| Sustamine | 100 mg | — |
| BioCore Edge(TM) | 100 mg | — |
| Brown Seaweed | 100 mg | — |
Other ingredients: Carbohydrate Blend, Protein Blend, Fat Blend, Natural and Artificial flavors, Titanium Dioxide, Citric Acid, Lecithin, Acesulfame Potassium, Sucralose, FD&C Red #40
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.