| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 750 Calorie(s) | — |
| Total Fat | 6 Gram(s) | 8% |
| Cholesterol | 100 mg | 33% |
| Total Carbohydrates | 123 Gram(s) | 45% |
| Protein | 50 Gram(s) | — |
| Calcium | 560 mg | 43% |
| Iron | 1.5 mg | 8% |
| Sodium | 390 mg | 17% |
| Potassium | 720 mg | 15% |
| Tri-MG Infusion | 3 Gram(s) | — |
| Creatine Matrix Blend | 3 Gram(s) | — |
| Micronized Amino Acids | 500 mg | — |
Other ingredients: Maltodextrin, Protein Blend, MCT, Natural and Artificial flavors, Polydextrose, Lecithin, Citric Acid, Red 40 Lake, Acesulfame Potassium, Sucralose
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.