| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | {Calories} | — |
| Total Carbohydrates | NP | — |
| Cholesterol | NP | — |
| Total Fat | NP | — |
| Calcium | 84 mg | 8% |
| Magnesium | 40 mg | 12% |
| Sodium | 30 mg | 2% |
| Zinc | 2.5 mg | 23% |
| Vitamin B5 | 415 mg | 8300% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 1000 IU | 500% |
| Vitamin K | 0.5 mg | 416% |
| Magnesium Creatine Chelate | 500 mg | — |
| instantized & micronized Creatine Monohydrate | 1000 mg | — |
| Carnipure(R) | 1000 mg | — |
| instantized & micronized BCAA 4:1:1 Formula | 3150 mg | — |
| NO3-T(TM) | 500 mg | — |
| OPTI-MSM(R) | 1500 mg | — |
| Glucosamine HCl | 750 mg | — |
| L-Tyrosine | 750 mg | — |
| Calcium Pantothenate | 500 mg | — |
| Sodium Glycerophosphate | 250 mg | — |
| Taurine | 2000 mg | — |
| Q20(TM) | 50 mg | — |
| Stilbenox(TM) | 35 mg | — |
| Zinc Bisglycinate Chelate | 25 mg | — |
| L-Aspartic Acid | 2000 mg | — |
| Caffeine | 150 mg | — |
| Bai Mudan(TM) Fujian White Peony Tea (Camellia sinensis) (shoots and leaves) aqueous extract | 20 mg | — |
Other ingredients: Malic Acid, Sucralose, Acesulfame Potassium, Natural and Artificial flavors, FD&C Red Lake #40, FD&C Yellow Lake #6
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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Alternatives are selected from the same category (Calcium) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
No FDA warnings or recalls on file.