| Ingredient | Amount | % DV% Daily Value - how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | calories | - |
| Total Carbohydrates | - | - |
| Cholesterol | - | - |
| Total Fat | - | - |
| Calcium | 84 mg | 8% |
| Magnesium | 40 mg | 12% |
| Sodium | 30 mg | 2% |
| Zinc | 2.5 mg | 23% |
| Vitamin B5 | 415 mg | 8300% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 1000 IU | 500% |
| Vitamin K | 0.5 mg | 416% |
| Magnesium Creatine Chelate | 500 mg | - |
| instantized & micronized Creatine Monohydrate | 1000 mg | - |
| Carnipure(R) | 1000 mg | - |
| instantized & micronized BCAA 4:1:1 Formula | 3150 mg | - |
| NO3-T(TM) | 500 mg | - |
| OPTI-MSM(R) | 1500 mg | - |
| Glucosamine HCl | 750 mg | - |
| L-Tyrosine | 750 mg | - |
| Calcium Pantothenate | 500 mg | - |
| Sodium Glycerophosphate | 250 mg | - |
| Taurine | 2000 mg | - |
| Q20(TM) | 50 mg | - |
| Stilbenox(TM) | 35 mg | - |
| Zinc Bisglycinate Chelate | 25 mg | - |
| L-Aspartic Acid | 2000 mg | - |
| Caffeine | 150 mg | - |
| Bai Mudan(TM) Fujian White Peony Tea (Camellia sinensis) (shoots and leaves) aqueous extract | 20 mg | - |
Other ingredients: Malic Acid, Sucralose, Acesulfame Potassium, Natural and Artificial flavors, FD&C Red Lake #40, FD&C Yellow Lake #6
This score evaluates label quality - dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Products with overlapping ingredients and a higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives share ingredients with this product (or come from its category, Pre-Workout) and have a higher overall score. This is not a recommendation - always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect - studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Deficiency weakens immunity. Zinc lozenges (acetate or gluconate, over 75 mg a day) started within a day of symptoms may shorten colds, though trials vary. Evidence that zinc prevents colds is weak.
Zinc is needed to repair skin. Supplements help wounds heal in people who are low in zinc; there is no clear benefit in people who get enough.
Getting enough calcium, with vitamin D, is needed to build and keep bone. Supplements raise bone density slightly, but trials show little effect on fractures in people living at home; the clearest benefit is in older adults in care homes. Food sources are preferred where possible.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality, not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Giant Sports. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
In pregnant women with low calcium intake, 1.5-2 g a day roughly halved pre-eclampsia in trials, and the WHO recommends it for them. The benefit is unclear when intake is already adequate.
A meta-analysis of randomised trials found a median of about 370 mg a day for 3 months lowered blood pressure by about 2 mmHg. Larger effects were seen in people who were low in magnesium.
Headache guidelines rate magnesium (usually 400-600 mg a day) as probably effective for preventing migraines, based on a few small trials.
A few small trials, mostly in older adults with poor sleep or low magnesium, suggest a small benefit. Reviews rate the evidence as low quality.
A Cochrane review found magnesium unlikely to prevent ordinary muscle cramps in older adults. Results in pregnancy are mixed.
Vitamin C is a required cofactor for the enzymes that stabilise collagen. Deficiency causes scurvy, with bleeding gums and poor wound healing.
Taken every day, at least 200 mg shortens colds slightly (about 8% in adults) but does not prevent them in most people. It halved colds in people under heavy physical stress, such as marathon runners. Starting it once a cold begins has not shown a consistent benefit.
Taken with a meal, vitamin C increases how much non-heme iron (from plant foods and most iron supplements) the body absorbs.
Vitamin D is needed to absorb calcium. Deficiency causes rickets in children and osteomalacia in adults. In adults who are not deficient, large trials such as VITAL found supplements did not reduce fractures.
A 2021 meta-analysis of over 40 trials found daily vitamin D slightly lowered the chance of respiratory infections, mostly in people with low levels. Large monthly or yearly doses did not help.
Low vitamin D is linked to depression, but trials such as VITAL-DEP found supplements did not prevent depression or improve mood in people without deficiency.
One of the best-studied sports supplements. 3-5 g a day of creatine monohydrate, taken with resistance training, increases strength, power and lean mass in hundreds of trials. Other forms (HCl, ethyl ester, buffered) are less studied and have not been shown to work better.
Small trials suggest a modest memory benefit, mainly in vegetarians, older adults and during sleep deprivation. Results are inconsistent and brain studies often use higher doses than athletes take.
Deficiency weakens immunity. Zinc lozenges (acetate or gluconate, over 75 mg a day) started within a day of symptoms may shorten colds, though trials vary. Evidence that zinc prevents colds is weak.
Zinc is needed to repair skin. Supplements help wounds heal in people who are low in zinc; there is no clear benefit in people who get enough.
One of the best-studied sports supplements. 3-5 g a day of creatine monohydrate, taken with resistance training, increases strength, power and lean mass in hundreds of trials. Other forms (HCl, ethyl ester, buffered) are less studied and have not been shown to work better.
Small trials suggest a modest memory benefit, mainly in vegetarians, older adults and during sleep deprivation. Results are inconsistent and brain studies often use higher doses than athletes take.