| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 160 Calorie(s) | — |
| Total Fat | 2.5 Gram(s) | 3% |
| Cholesterol | 35 mg | 12% |
| Sodium | 210 mg | 9% |
| Total Carbohydrates | 9 Gram(s) | 3% |
| Protein | 25 Gram(s) | 50% |
| Vitamin D | mcg | — |
| Calcium | 157 mg | 10% |
| Iron | mg | — |
| Potassium | 194 mg | 4% |
Other ingredients: Whey Protein Isolate, Whey Protein Concentrate, Wheat Flour, Niacin, Iron, Reduced, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Graham Flour, Honey, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Corn Starch, Modified, Soy Lecithin, Annatto, Artificial Flavor, Natural & Artificial Flavors, Medium Chain Triglyceride, Powder, Xanthan Gum, Guar Gum, Gum Acacia, Salt, Proteases, Bromelain, Lactase, Beet, Powder, Citric Acid, Sucralose, Sodium Bicarbonate, Acesulfame Potassium
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by GHOST. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Some association between low vitamin D levels and depression, but evidence is inconsistent.