| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 12 mcg | 60% |
| Vitamin E | 40 mg | 267% |
| Calcium | 180 mg | 14% |
| Phosphorus | 90 mg | 7% |
| Chloride | 150 mg | 7% |
| Sodium | 245 mg | 11% |
| Potassium | 160 mg | 3% |
| 2:1:1 BCAA Matrix | NP | — |
| L-Glutamine | 3000 mg | — |
| Creatine Monohydrate | 3000 mg | — |
| Beta-Alanine | 1600 mg | — |
| Betaine Anhydrous | 1500 mg | — |
| L-Carnitine L-Tartrate | 1000 mg | — |
| Calci-K | 1000 mg | — |
| L-Taurine | 1000 mg | — |
| Bioperine | 5 mg | — |
Other ingredients: Citric Acid, Malic Acid, Natural & Artificial Flavors, Calcium Silicate, Trisodium Citrate, Salt, Sucralose, Acesulfame Potassium, FD&C Blue #1
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
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Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May help protect skin from UV damage when combined with vitamin C.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.